How to Use Bulking Blueprint

Sign Up for Premium

Start your bulking journey by upgrading to premium access. This unlocks all the powerful features you need to create personalized meal plans and track your progress.

• Unlimited meal plan creation
• Advanced macro tracking
• Custom meal scheduling
• Get notifications with Google calendar

Use the Macro Calculator

Calculate your personalized macronutrient needs based on your goals, activity level, and body composition. This forms the foundation of your bulking plan.

• Accurate calorie requirements
• Optimal protein, carb, and fat ratios
• Goal-specific calculations
• Activity level adjustments

Pick Your Start Date and Plan Duration (Form on the Left)

Use our intelligent meal planning form to generate customized meal plans that hit your macro targets perfectly.

Set Your Meal Schedule

Create a personalized meal timing schedule that fits your lifestyle. Plan when to eat each meal and snack for optimal muscle growth and convenience.

• Flexible meal timing
• Pre/post workout optimization
• Reminder notifications
• Weekly schedule templates

View Your Daily Schedule

See your complete daily meal schedule at a glance. Track your progress, check macro targets, and stay on top of your bulking goals with our intuitive dashboard.

• Visual meal timeline
• Macro progress tracking
• Daily nutrition summary
• Easy meal swapping

Save Your Favorite Meals

Build your personal recipe collection by saving meals you love. Create custom categories, add notes, and quickly access your go-to bulking meals.

• Personal recipe library
• Custom meal categories
• Quick meal addition
• Nutrition information storage