.container {
            max-width: 800px;
            margin: 0 auto;
            margin-top: 100px;
            padding: 40px 20px;
        }

        h1 {
            font-size: 2.5rem;
            font-weight: 700;
            margin-bottom: 20px;
            background: linear-gradient(45deg, #ff6b6b, #4ecdc4);
            -webkit-background-clip: text;
            -webkit-text-fill-color: transparent;
            background-clip: text;
            text-align: center;
            line-height: 1.2;
        }

        h2 {
            font-size: 1.8rem;
            font-weight: 600;
            margin: 40px 0 20px 0;
            color: #4ecdc4;
            border-bottom: 2px solid #4ecdc4;
            padding-bottom: 10px;
        }

        h3 {
            font-size: 1.3rem;
            font-weight: 500;
            margin: 30px 0 15px 0;
            color: #ff6b6b;
        }

        p {
            font-size: 1.1rem;
            margin-bottom: 20px;
            opacity: 0.9;
        }

        .intro {
            font-size: 1.2rem;
            text-align: center;
            margin-bottom: 40px;
            padding: 30px;
            background: rgba(255, 255, 255, 0.05);
            border-radius: 15px;
            backdrop-filter: blur(10px);
            border: 1px solid rgba(255, 255, 255, 0.1);
        }

        .workout-card {
            background: rgba(255, 255, 255, 0.08);
            border-radius: 15px;
            padding: 25px;
            margin: 25px 0;
            backdrop-filter: blur(15px);
            border: 1px solid rgba(255, 255, 255, 0.1);
            transition: transform 0.3s ease, box-shadow 0.3s ease;
        }

        .workout-card:hover {
            transform: translateY(-5px);
            box-shadow: 0 20px 40px rgba(0, 0, 0, 0.3);
        }

        .workout-title {
            font-size: 1.5rem;
            font-weight: 600;
            color: #4ecdc4;
            margin-bottom: 20px;
            text-align: center;
        }

        .exercise-list {
            list-style: none;
            padding: 0;
        }

        .exercise-list li {
            background: rgba(255, 255, 255, 0.05);
            margin: 10px 0;
            padding: 15px;
            border-radius: 10px;
            border-left: 4px solid #ff6b6b;
            font-weight: 500;
        }

        .highlight-box {
            background: linear-gradient(45deg, rgba(255, 107, 107, 0.1), rgba(78, 205, 196, 0.1));
            border: 1px solid rgba(255, 107, 107, 0.3);
            border-radius: 15px;
            padding: 25px;
            margin: 30px 0;
        }

        .tip-box {
            background: rgba(78, 205, 196, 0.1);
            border: 1px solid rgba(78, 205, 196, 0.3);
            border-radius: 15px;
            padding: 20px;
            margin: 25px 0;
        }

        .tip-box h4 {
            color: #4ecdc4;
            margin-top: 0;
            font-weight: 600;
        }

        .progression-table {
            width: 100%;
            border-collapse: collapse;
            margin: 25px 0;
            background: rgba(255, 255, 255, 0.05);
            border-radius: 15px;
            overflow: hidden;
        }

        .progression-table th,
        .progression-table td {
            padding: 15px;
            text-align: left;
            border-bottom: 1px solid rgba(255, 255, 255, 0.1);
        }

        .progression-table th {
            background: rgba(255, 107, 107, 0.2);
            font-weight: 600;
            color: #ff6b6b;
        }

        .progression-table tr:hover {
            background: rgba(255, 255, 255, 0.05);
        }

        .cta-box {
            background: linear-gradient(45deg, #ff6b6b, #4ecdc4);
            border-radius: 15px;
            padding: 30px;
            text-align: center;
            margin: 40px 0;
            color: white;
        }

        .cta-box h3 {
            color: white;
            margin-top: 0;
        }

        .recipe-card {
            background: rgba(255, 255, 255, 0.08);
            border-radius: 15px;
            padding: 25px;
            margin: 25px 0;
            backdrop-filter: blur(15px);
            border: 1px solid rgba(255, 255, 255, 0.1);
            transition: transform 0.3s ease, box-shadow 0.3s ease;
        }

        .recipe-card:hover {
            transform: translateY(-5px);
            box-shadow: 0 20px 40px rgba(0, 0, 0, 0.3);
        }

        .recipe-title {
            font-size: 1.5rem;
            font-weight: 600;
            color: #4ecdc4;
            margin-bottom: 20px;
            text-align: center;
        }

        .macro-info {
            display: flex;
            justify-content: space-around;
            background: rgba(255, 107, 107, 0.1);
            border-radius: 10px;
            padding: 15px;
            margin: 15px 0;
            border: 1px solid rgba(255, 107, 107, 0.3);
        }

        .macro-item {
            text-align: center;
        }

        .macro-value {
            font-size: 1.2rem;
            font-weight: 700;
            color: #ff6b6b;
        }

        .macro-label {
            font-size: 0.9rem;
            color: #4ecdc4;
            opacity: 0.8;
        }

        .ingredient-list {
            list-style: none;
            padding: 0;
        }

        .ingredient-list li {
            background: rgba(255, 255, 255, 0.05);
            margin: 10px 0;
            padding: 15px;
            border-radius: 10px;
            border-left: 4px solid #ff6b6b;
            font-weight: 500;
        }

        .instructions {
            background: rgba(78, 205, 196, 0.1);
            border: 1px solid rgba(78, 205, 196, 0.3);
            border-radius: 15px;
            padding: 20px;
            margin: 20px 0;
        }

        .instructions h4 {
            color: #4ecdc4;
            margin-top: 0;
            margin-bottom: 15px;
            font-weight: 600;
        }

        .instructions ol {
            padding-left: 20px;
        }

        .instructions li {
            margin-bottom: 10px;
            line-height: 1.5;
        }

        .highlight-box {
            background: linear-gradient(45deg, rgba(255, 107, 107, 0.1), rgba(78, 205, 196, 0.1));
            border: 1px solid rgba(255, 107, 107, 0.3);
            border-radius: 15px;
            padding: 25px;
            margin: 30px 0;
        }

        .tip-box {
            background: rgba(78, 205, 196, 0.1);
            border: 1px solid rgba(78, 205, 196, 0.3);
            border-radius: 15px;
            padding: 20px;
            margin: 25px 0;
        }

        .tip-box h4 {
            color: #4ecdc4;
            margin-top: 0;
            font-weight: 600;
        }

        .nutrition-table {
            width: 100%;
            border-collapse: collapse;
            margin: 25px 0;
            background: rgba(255, 255, 255, 0.05);
            border-radius: 15px;
            overflow: hidden;
        }

        .nutrition-table th,
        .nutrition-table td {
            padding: 15px;
            text-align: left;
            border-bottom: 1px solid rgba(255, 255, 255, 0.1);
        }

        .nutrition-table th {
            background: rgba(255, 107, 107, 0.2);
            font-weight: 600;
            color: #ff6b6b;
        }

        .nutrition-table tr:hover {
            background: rgba(255, 255, 255, 0.05);
        }

        .cta-box {
            background: linear-gradient(45deg, #ff6b6b, #4ecdc4);
            border-radius: 15px;
            padding: 30px;
            text-align: center;
            margin: 40px 0;
            color: white;
        }

        .cta-box h3 {
            color: white;
            margin-top: 0;
        }

        .meal-category {
            background: rgba(255, 255, 255, 0.03);
            border-radius: 20px;
            padding: 30px;
            margin: 40px 0;
            border: 2px solid rgba(78, 205, 196, 0.2);
        }

        .difficulty-badge {
            display: inline-block;
            padding: 5px 15px;
            border-radius: 20px;
            font-size: 0.9rem;
            font-weight: 600;
            margin-bottom: 15px;
        }

        .easy { background: rgba(40, 167, 69, 0.3); color: #28a745; }
        .medium { background: rgba(255, 193, 7, 0.3); color: #ffc107; }
        .hard { background: rgba(220, 53, 69, 0.3); color: #dc3545; }


        @media (max-width: 768px) {
            .container {
                padding: 20px 10px;
            }
            
            h1 {
                font-size: 2rem;
            }
            
            h2 {
                font-size: 1.5rem;
            }
            
            .intro {
                padding: 20px;
            }
            
            .workout-card {
                padding: 20px;
            }
        }